Nordic Walking

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From GBP 25

A two hour introductory workshop or a technique course of 4 x 1 hour classes.

From GBP 25

+0 Additional options

Book Now! Inquire Booking

Meet and greet

Select pole size

Information about Nordic Walking and the Health Benefits

Warm ups

Steps 1-5

Walk to put the 5 steps together.

Cool downs 

Feedback and discuss if you would like continue and come back for 6 x 1 hrly walks to complete the next 5 steps

Collect Poles in 

Say Goodbye

 

Highlights

Benefits

Uses 90% of core muscles

Burns 20-40% more calories than normal walking

Suitable for 7 years plus

Great way to improve your fitness and enjoy the outdoors

Route

  1. Forest of Dean