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From GBP 25
A two hour introductory workshop or a technique course of 4 x 1 hour classes.
Meet and greet
Select pole size
Information about Nordic Walking and the Health Benefits
Walk to put the 5 steps together.
Feedback and discuss if you would like continue and come back for 6 x 1 hrly walks to complete the next 5 steps
Collect Poles in
Uses 90% of core muscles
Burns 20-40% more calories than normal walking
Suitable for 7 years plus
Great way to improve your fitness and enjoy the outdoors